By now,two weeks into the new year,some will start to struggle with their resolutions of getting into shape and losing weight.If this is the case with you ,don’t worry to much because it’s normal,we all struggle with new things.Stay the course!
In case you have never heard this,it takes at least 30 days to create a new habit,hence learning to eat healthy being a new habit,it may take a little time,so don’t beat yourself up quite yet,you will get there.It may take a little discipline on your part, but you can do it.
On days when you are having a rough time,fall back on the basics.Eat your protein early and often,eat six small meals each day,not two or three large ones,half your body weight per day in grams of protein.Cut your calories back,there is a formula in one of my earlier posts you can go back and figure what your needs are.Remember, use your strategically timed calorie and protein intake to rev up your metabolism and melt the flab away.
Also make sure you get at least 30 grams of fiber per day,this is important because fiber attaches to fat and pulls it from your body.That’s why it’s important to drink enough water every day as the water flushes the fat from your system.This may all sound a little complicated at first,but once you do it for a while it will be like second nature.
If you don’t think you can do this on your own,as I have said in the past,Tom Venuto’s Burn the Fat ,Feed the Muscle program may be just what your looking for.This program is all about using the proper foods at the proper times to burn fat off your frame.This guy knows what he is talking about,he is a retired bodybuilder,a personal trainer and writes hundreds of published articles per year on fat loss.And this program is very reasonable.Click the Burn the Fat tab on top of the page for more info or to purchase.
As always,for more info on this subject or any other,leave a comment or vist my website www.savingmoneyonproducts.com