If this was you,then congratulations,as for everyone who can’t say that,we got some work to do.Christmas can be a really tough time for most of us not to gain weight if we aren’t careful.All the food and pies and cookies,you could gain weight just looking at all that.Myself,I usually go up about 5lbs during this time of year and I consider myself pretty knowledgable about all this stuff!
Well if you gained,here’s the good news,it’s not the end of the world,tommorow is another day,everyone is entitled to a bad day(or weekend)every now and then,it happen’s.The even better news is you can get a new start right now or tommorow morning!
If you didn’t read my last post,then you need to go back and read it.This is how you need to start living,not some fad diet or crash diet that you can’t follow for more than a couple of weeks at a time,those don’t and never will work and most of them out there are not very good for you!
The way you lose weight and stay healthy is by living a healthy lifestyle,watching what you eat,eating small portions 5-6 times per day,excercising and living one day at a time.Anyone can do it,I am no one special and I learned to do it and so can you.Get going,get out there and get started.
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