The new year is here and it’s time to get your ass in gear!That might be a little strong but it’s time to get going,time to get serious about our nutrition,about being the healthiest you that you can possibly be!It’s up to you,no one else can do it for you.
As you may know from reading my past posts I beleive nutrition has to come first,without the proper nutrition plan you won’t have the energy to exercise.And if you did muster up enough energy for exercise,whether it be thru energy drinks or caffeine or any of the other crap that’s out there on the market,you would have a tough go of it,and would struggle to see even minimal results and probably get frustrated and quit,so let’s get inline with our bodies and get nutrition first.
So where do you start?Well start with a high protein breakfast,the most important meal of the day!You need breakfast to get your body out of starvation mode and get your metabolism up and burning calories.After breakfast you need small meals featuring some protein every three hours thruout the rest of the day.Sounds like a big undertaking I know,but you can do it one step at a time,one meal at a time!
If you feel you need a plan to follow,I would strongly recommend Tom Venuto’s Burn the Fat,Feed the Muscle program!Tom is a retired bodybuilder,a trainer to many of hollywood’s big stars and author of hundreds of article’s on nutrition and fat loss.But if your looking for a quick read,at 340 pages this may not be for you.
This program is not affiliated with any supplement company,does not push any of the so-called fat burners or magic weight loss pills,and only recommends a healthy fat loss of 2 to 3 pounds per week.If your looking for one of these 30lbs. in 30 days programs, this ain’t it,keep on looking!
Burn the Fat is not a recipe or cookbook. It is not a workout manual,though there is a chapter on strength training and also one on cardio,but with no illustrations or pictures.
Burn the Fat,Feed the Muscle is primarily a nutrition program,probably one of the most complete programs on nutrition and fat loss ever published!If you are looking for an honest and detailed diet and nutrition program,then this is for you.If your looking for an great program without the over inflated price tag,this one’s for you,with the basic program costing less than 30 bucks,you can be the best you,you can possibly be!
To buy the program click on the Burn the Fat tab on the top of the page!To read one of Tom’s articles,go to my website www.savingmoneyonproducts.com.
This can be the year of you,but you have to take charge,You can do it!